Vitamin b12 affects fractures

Vitamin b12 affects fractures.
Older men with glum levels of vitamin B-12 are at increased jeopardize for bone fractures, a unfamiliar think over suggests. Researchers measured the levels of vitamin B-12 in 1000 Swedish men with an standard stage of 75. They found that participants with unhealthy levels of the vitamin were more likely than those with ordinary levels to have suffered a fracture garciniacambogia.scriptovore.com. Men in the bring with the lowest B-12 levels were about 70 percent more expected to have suffered a fracture than others in the workroom Dec 2013.

This increased risk was at bottom due to fractures in the lumbar spine, where there was an up to 120 percent greater imperil of fractures tarike. "The higher jeopardy also remains when we take other risk factors for fractures into consideration, such as age, smoking, weight, bone-mineral density, prior fractures, actual activity, the vitamin D topic in the blood and calcium intake," haunt author Catharina Lewerin, a researcher at the Sahlgrenska Academy at the University of Gothenburg, in Sweden, said in a university dirt release.

It is not known, however, if consuming more vitamin B-12 - which is found in eggs, fish, poultry and other meats - can shorten the danger of fractures in older men incoming. "Right now, there is no apologia to nosh more vitamin B-12, but rather therapy shall only be applied in confirmed cases of deficiencies and in some cases to hinder deficiencies".

So "For anyone who wants to buttress their bones and ward fractures, true activity 30 minutes a daytime and quitting smoking is shapely self care". Although the study tied humiliate vitamin B-12 levels to a higher gamble of fracture in older men, it did not establish a cause-and-effect relationship antehealth.com. This swotting - published online in the daily Osteoporosis International - is a divide of an international research project initiated by the US National Institutes of Health that includes 11000 men.